Strength & Mobility — build muscle, protect joints, move confidently
Intro Falls are one of the biggest risks for women after 50 — but balance is a skill you can train. You don’t need fancy wobble boards or yoga inversions; just a few minutes a day can make a major difference. The Three Pillars of Balance Your 3-Move Balance Routine Progression Start with one hand…
Intro Mobility is freedom. You don’t need to spend hours stretching — just 10 focused minutes a day can ease stiffness, reduce aches, and help your strength workouts feel better. Why Mobility Declines After 50, hormonal changes, sitting time, and less variety of movement lead to tighter hips and shoulders. Mobility restores the easy range…
Intro If you’ve been meaning to build strength but aren’t sure where to begin, this gentle 4-week plan is for you. Designed specifically for women over 50, it emphasizes safe, progressive movements that protect your joints and improve balance, posture, and confidence — all without the intimidation factor. Why Strength First After 50, women lose…