Introduction Aches, stiffness, and joint discomfort become more common after 50 — but stopping movement only makes things worse. Joints stay healthier when they’re used regularly, gently, and in ways that nourish the tissues around them. This toolkit gives you simple, effective strategies to protect your joints and stay active for decades. 1. Warm Up…
Category: Recovery & Longevity
Recovery & Longevity — sleep, bones, joints, restorative work
Bones Get Stronger: Lifting & Calcium/Vitamin D Basics
Introduction Bone loss accelerates during perimenopause and menopause, but this decline is not inevitable. Bones become stronger when challenged properly — and the right combination of movement, nutrition, and sunlight can significantly improve bone density at any age. 1. Strength Training (Twice per Week Minimum) Weight-bearing and resistance exercises send a signal to your bones:…
Sleep Better Over 50: What Actually Works
Introduction Sleep changes with age — lighter sleep, more awakenings, and shifting hormone levels all play a role. But poor sleep is not something you just have to accept. With a few strategic habits, most women over 50 see major improvements in both falling asleep and staying asleep. This guide focuses on what works most…