Introduction Hormonal shifts during perimenopause and menopause can create unpredictable hunger and cravings. Snacks are not the enemy — the wrong snacks are. The best menopause-friendly snacks combine protein + fiber, which keep blood sugar stable and prevent sudden energy crashes. The Menopause Snack Formula ➡️ Protein + Produce (fruit/veg) + Optional Smart Carb This…
Category: Nutrition After 50
Nutrition After 50 — protein, fiber, practical meals/snacks
Fiber-First Meals for Blood Sugar and Satiety
Introduction Fiber is the unsung hero of women’s health after 50. It stabilizes blood sugar, supports digestion, lowers inflammation, and keeps you full for hours — naturally reducing snacking and cravings. Fiber-first eating is simple: build your meal around plants first, then add protein and carbs. Why Fiber Matters More Now Fiber helps: Most women…
Protein Playbook: How Much, How Often, and From What Foods?
Introduction As women move through their 50s, protein becomes one of the most important nutrients for staying strong, energetic, and metabolically healthy. Yet most women dramatically under-eat protein without realizing it. The Protein Playbook gives you a simple, sustainable way to reach ideal levels without dieting, counting, or complicated rules. Why Protein Matters More After…