Mindset & Menopause — hot flashes, stress, habits that stick
Introduction Stress, sleep, and mood are deeply connected — especially during menopause. Poor sleep increases stress, stress disrupts hormones, and mood fluctuates as a result. The good news? Small daily “anchors” can break this cycle and restore balance. Understanding the Cycle 1. Stress disrupts sleep. Cortisol stays elevated, making it hard to fall or stay…
Introduction Most people think motivation fuels habits — but motivation is fleeting. Real habits form when you make actions tiny, consistent, and connected to things you already do. For women navigating menopause, this approach is especially helpful because stress, energy, and sleep may fluctuate day to day. Tiny wins work better than willpower. The Habit…
Introduction Hot flashes can feel unpredictable, overwhelming, and sometimes even embarrassing — but they’re not something you just have to “put up with.” While treatments like hormone therapy are options for some women, many simple daily habits can noticeably reduce the frequency and intensity of hot flashes. This guide focuses on practical steps you can…