Heart & Metabolic Health — cardio, BP, glucose, “know your numbers”
Introduction Understanding your metabolic markers is empowering — not scary. These numbers tell a story about your long-term health and offer early clues before issues arise. You don’t need to be a medical expert to interpret them. This guide breaks down what matters, what the numbers mean, and what you can do to improve them…
Introduction Lowering or maintaining healthy blood pressure doesn’t require grueling workouts. In fact, the best blood-pressure-friendly cardio is steady, comfortable, and deeply enjoyable. Consistency — not intensity — is the magic. The Sweet Spot: Zone 2 & 3 (Conversation Pace) Instead of chasing heart-rate numbers or gadgets, use the Talk Test:➡️ If you can talk…
Introduction Cardio alone is helpful — but the combination of walking plus quick strength bursts is one of the most efficient ways for women over 50 to improve heart health, blood pressure, and stamina. You don’t need a gym, equipment, or long workouts. Just 30 minutes, 3–5 times per week, can dramatically improve cardiovascular fitness….